Tuesday

I was thinking about not going to weigh in tonight but I was just trying to punk out because I have had some stupid eating habits lately. Ice cream is on sale and it is killing me. It is good that I have really good restriciton in the morning and the afternoon. Once I get home I can eat a tad bit more. :heh: :kiss OK too much. Yesterday I had a flash back. I had soup around 11:30 and went to a doctors appt at 4. I did not eat anything in between but was hungry. I went to Wendys and got a jr deluxe cheeseburger and nuggets. I ate the whole thing :hungry: :omg: It took about 35 minutes but I ate that burger except for the last 2 bites. I was driving down my steet which is kind of long and as I was biting down on the burger I realized this is where I would purge while driving so many years ago. I felt like I was doing the same thing but only I would have had 2 sandwiches, fries, a big soda and a dessert. Thank God for my band. I will go weigh in tonight.

No I still have not gotten back to exercise yet. I am thinking about it more and more. I will get there. I have started dancing to a song here and there at work and at home. For me that is a start. LOL I will walk this Sunday.

Hey ma

Go weigh in tonite use it was a stepping stone if you gained or if you lost. Learn from it use it for your good!!!!

You are my inspiration and I'm looking up to you. "pressure"

You can do it

You can do it

As a matter of fact you have done it!!!!!!!!

You made a big change you took a big step

Hang in there and dont let it be in VAIN.

Love ya Lots ANGEL

Tia

You are too sweet. Thanks I needed that pressure. I will go and I will exercise today. WHAT!!! YEP!!!

Ok girl - my turn to kick YOUR butt! lol......get back to exercise! and stop eating the crap food ....if you 'must' eat then eat a meal - but NO junk - come on you can do it - heck if "I" can do it - you can lol.........love you and thinking about you daily! HUGS!

Well hello there stranger...haven't checked in on you in a while but I'm out here thinking about you...sooooooooooo, what's going on then umm? Come on lady...you are 'my' inspirtation for getting off my fat ass and walking "I want to be able to walk like Teresita". You can't stop now- so there! You have come such a long way and boy do I know how hard it can be to just keep going...but we have to. The end goal is a possibility now, so just a few steps and then a few more.

You're the walker I want to be, so 'I' need to see ya walking!

MMMMMMMMMMMWA (big kiss) xxx love ya!