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LAPBAND JOURNEY - DAY 3 OF PRE OP DIET

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roseyposey

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WEDNESDAY, JAN. 5, 2011 - DAY 3 OF PRE OP DIET - WELL I SLEPT IN UNTIL 8:30 AM TODAY. A LITTLE RESTLESS LAST NIGHT DUE TO MY 9 AM APPT. WITH DR. MARLEY RE: PRE OP SURGERY. I LOST 5 MORE LBS. FOR A TOTAL OF 10 LBS. LOST SO FAR IN MY JOURNEY. NOT BAD CONSIDERING I THOUGHT I WOULD HAVE GAINED WT. OVER THE HOLIDAYS. YEH ME! I HAD LABS DONE AND AN EKG. I GOT TO TALK WITH THE ANESTHESIOLOGIST RE: MY SURGERY. HE ASSURED ME THAT I SHOULD HAVE NO PROBLEMS IN RECOVERY DUE TO MY SLEEP APNEA. DR. MARLEY HAD ME SWITCH TO THE BARIATRIC ADVANTAGE PROTEIN SHAKES 3 TIMES A DAY ALONG WITH 2 CONTROL BARS. (INSTEAD OF THE CARNATIONS DRINKS AND LEAN CUSINE DINNERS) SO THAT I WILL GET MORE PROTEIN AND LESS CALORIES. I WAS NOT AT ALL HAPPY ABOUT THAT! I THINK THEY TASTE TERRIBLE. YUK! I LOVED THE LEAN CUISINE DINNERS AND SOME OF THEM WERE LESS THAN 200 CALORIES. GO FIGURE??? OH WELL. I HAVE TO COMPLY I GUESS. I AM SCHEDULED FOR AN EGD DUE TO HAVING GERD FOR OVER 5 YRS. AND BEING ON MEDICINE FOR IT. IT IS NEXT TUESDAY. HOPE ALL GOES WELL. CAN'T WAIT TO HAVE EVERYTHING OVER AND DONE WITH AND BACK TO NORMAL AGAIN. ENJOYED MY CAFFEINE FREE HOT TEA THIS AM AND AGAIN TONIGHT. ALSO WENT FOR A WALK WITH MY HUSBAND OUTSIDE THIS AFTERNOON. WE WALKED 2 BLOCKS AROUND THE NEIGHBORHOOD AGAIN. IT SEEMS TO GET EASIER EACH DAY. I WAS THINKING ABOUT TRYING TO DO THIS TWICE A DAY MAYBE STARTING TOMORROW. WE'LL SEE!

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You are doing great!! Have you tried the EAS Myoplex Lite drinks? They are my favorite!! The have 170 calories..15 net carbs and 20 grams of protein! I have been drinking them everyday for a year now and they haven't got old to me yet! I am not a breakfast person..never was not even before getting banded..just don't like to eat in the morning but I realize now how important it is to get the protein in the system so early so I have a protein shake every morning for breakfast.

The more you can walk the better off you will be!! Due to other medical problems I could only swim as an exercise but to quote my doctor.."you do not have to go into a gym to have you weight fall off of you all you need is to get out doors, so walk or swim and you will be successful!"

I wish you the very best on your journey!!

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