Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entry
    1
  • comments
    2
  • views
    379

Starting week 4

Sign in to follow this  
Followers 0
Diannatxgirl

Entry posted by Diannatxgirl ·

69 views

I was just banded on 6/21. I survived the 2 weeks of liquids and 1 week of soft food and now Im very much looking forward to start experimenting with solid food agains. I tried a little bit of chicken tonight cause Im been dying for some meat and it seemed to go down ok. Im still struggling with the exercise cause I dont have a lot of energy. Just trying to stay motivated.

Sign in to follow this  
Followers 0


2 Comments

Recommended Comments

J_BandRanger

your energy will rise as you eat "normal" foods. it will increase even moreif you stick to the healthy stuff! i started off just walking 20mins a day, slowly. I was up to one hour at a brisk pace in just a week after that!

Share this comment

Link to comment
imaluckydog

Just walk, thats all for now it will take too much out of yourself if you try to do more. You are not getting enough calories yet. I was banded one year ago on June 29 th. I am amazed how fast this year has gone by. Go slow on the food and chew well with small bites. Rest and put fork down. You are still healing on the inside.

Do not struggle with the exercise there will be plenty of time to get in a routine. WALK for now and it is easy and will work for us as we are on such a low calorie intake for first few weeks. Follow your Dr. orders and the pounds will fall off while you sleep. Best wishes imaluckydog

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×