2nd fill on friday

Girl, you are going to have so much fun on that cruise!! Most cruises offer some sort of exercise program. For example, I remember a cruise I went on had a "Ship Shape" program where you got up and walked or did some exercise as a group. That might be something that would help keep you focused.

Also, not sure if you are a drinker, but try and stay away from the fru-fru drinks. They are tasty, but FULL of calories!

Last, protein first! If you focus on the yummy meat choices and then have some veggies, you should be super.

Good luck and have a wonderful time!!

Rhonda, one good suggestion is to only take the stairs everywhere, no elevator. Also, one stroll around the whole deck after every meal..it is romantic and beautiful so you wont feel like you are exercising. And of course follow the Protein rule first. Enjoy, you will be fine. Have a great time..

Maritza

You may not need a third fill. I just had my second on Friday and think it may be my sweet spot.

You can enjoy food and beverages but be careful not to eat and drink simultaneously. The drinks reconstitute the food you just chewed well and cause stuckness and sliming.

Good luck and bon voyage!

Thanks guys !! That helps me not be so nervouse. I guess Im just over thinking things but I really want to keep losing and not have to many bumps in the road.