Things I've learned
If I eat less than 1000 calories, I don't lose weight.
If I eat more than 1250-1300 calories, I don't lose weight.
If I don't drink at LEAST 64 ounces of water, I don't lose weight. (AND, apparently eating has always been my signal to drink, now I have to remind myself constantly throughout the day to GO GET MORE WATER...I just don't think of it until it's time to eat, live and learn)
If I sit on my butt, I don't lose weight.
Damn, I have to eat right, exercise, and drink water to do this?!?!
I'm joking, I'm joking, it's still easier than pre-band, and I don't feel like I'm starving to death so it's all good, just interesting how everything has to line up just right to make it all work.
Not surprisingly, I've started losing hair. I'm okay with this since I have enough hair for 3 heads. Surprisingly, at least to me, my nails are the best they've been in years, I can only assume it's the increased protein/vitamin/calcium combo but just something I didn't expect!
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