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Apple Pie Protein A'la mode Smoothie

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Yvette1026

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Ok so it's wishful thinking, but in my quest to find non-dairy smoothies I came up with this one last night... Took a lil' more agave nectar than I would have liked to use but it was good tasting. Not my strawberry shake smoothie good, but still good.

 

So here we go..

 

ICE- lots of it (juice only smoothies require more ice than dairy ones) I did 1/2 of the blender, but you could do less and just pour over ice.

 

1 serving of organic applesauce (unsweetened) I just dumped a serving single cup in there.

 

2 scoops of vanilla designer whey protein powder (the ala mode lol)

 

8oz -10 oz of healthy balance apple juice

 

1 tablespoon (ok it was probably more like 1.5 but I don't measure anything) of agave nectar.

 

Blend....scrape down sides, blend...and serve.

 

Enjoy

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Ok so it's wishful thinking, but in my quest to find non-dairy smoothies I came up with this one last night... Took a lil' more agave nectar than I would have liked to use but it was good tasting. Not my strawberry shake smoothie good, but still good.

So here we go..

ICE- lots of it (juice only smoothies require more ice than dairy ones) I did 1/2 of the blender, but you could do less and just pour over ice.

1 serving of organic applesauce (unsweetened) I just dumped a serving single cup in there.

2 scoops of vanilla designer whey protein powder (the ala mode lol)

8oz -10 oz of healthy balance apple juice

1 tablespoon (ok it was probably more like 1.5 but I don't measure anything) of agave nectar.

Blend....scrape down sides, blend...and serve.

Enjoy

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