just got on the scale and....

I have gained 4 lb in the past 3 weeks i have 19days till surgery any suggestions on how to loss the weight before my surgery?

i did low carb... high protein. no flour, bread, pasta, potatoe, rice, sugar. couple of eggs for breakfast, tuna for lunch, chicken salad for dinner. things like that. try going to lowcarbfriends.com for ideas.

Low carb and high protein would be good. Or liquid diet? Thats hard though. Weight Watchers? Stick to a 1200 calorie a day diet would also be a way.

Best wishes

I lost 10 lbs on the 2 week liquid diet consisting of 3 meditrim shakes and 2cups veggies and some chicken broth. Good luck

I lost 15 pounds doing low fat, low carb, veg for 10 days and clear liquids for 3 days prior and 3 days after.