Not much Happening Here

Busy Busy at work. Makes not eating very easy. Tired tired when I get home. Makes not eating very easy.

Now the downside, I'm too tired and my back hurts so much I haven't been able to force myself to exercise. Only 1 time this week. And I'm only talking about 25 mins. Not an hour or two like some of the peeps I read about on here. I can't believe the workouts some of you do just weeks post op! Apparently I'm in even worse shape than I thought! Oh, well. I'm going to at least walk 15 mins. tomorrow after work even if my feet and back kill me. My goal is 15 mins. a day, 4 days this week. Seems like nothing but I guess I have to start somewhere. Just makes me very sad to think how far I have fallen in the past 25 years. I used to walk miles and never think a thing about it. I took it for granted. Never again!

Start small, just add a little bit in here and there at first such as park in the farthest parking spot you can find, take the steps, or get a pedometer and find out how many steps you take in a day and then try to increase that number by 500 a week until you've built yourself up. You can do it! Every little effort will add up in the big picture!

Ever try water aerobics?