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is it mandatory to exercise.....for weightloss

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crg2cng

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Looking for suggestions to get through bandster hell.....does everyone exercise and how often....I have been walking but have stopped in the last few weeks....haven't lost any weight...feeling discouraged....is this normal?

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Looking for suggestions to get through bandster hell.....does everyone exercise and how often....I have been walking but have stopped in the last few weeks....haven't lost any weight...feeling discouraged....is this normal?

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I do the exercise to get that feel good feeling after. I don't go crazy with it because I have bad knees but I walk 2 miles a day and gym 3 times a week. Also considering swimming when I can take the plunge to wear a swimsuit. Whether or not it contributes to my weight loss is consequential, it certainly contributes to my feel good factor and my knees don't creak so much either. If I labelled it as exercise I'd never do it, this is my time for me and makes me feel great! Happy walking x

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