Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    41
  • comments
    134
  • views
    5,434

Day 6---- I FINALLY GOT ALL MY WATER IN!

Sign in to follow this  
knrpick

118 views

Wow, 2 days in a row are monumental! Here's my strategy for the day and it worked.

 

Breakfast: 8 AM- grits watered down with milk and splenda....mmmmmmmm

 

drink 16.9 oz of water in 2 hours

 

10 AM Protein Shake

 

drink 16.9 oz of water

 

Noon: Lunch 4 oz cup of SF pudding

 

drink 16.9 oz of water

 

I was so full of water I didn't have my shake till 3 PM

 

5 PM: dinner-- tomato soup with milk YUM!

 

drink 16.9 oz of water---I had Crystal light this time.

 

At 7:30 is when I always get my munchies, old habits die hard! Well I found my new Savior food! SF FUDGECYCLES! uh huh, yup. I eat atleast 3 a day!:tt1:;):blink::thumbup:

 

Anyway, that's my schedule, and it actually worked! I'm going to try that every day. I'm not shaky like I was last night because I got all my water in. I also ordered Unjure? is that right? Anyway, you guys told me to add the unflavored into stuff so i get more protein in. So I'm looking forward to getting those samples:thumbup:

Sign in to follow this  


3 Comments


Recommended Comments

Wow, 2 days in a row are monumental! Here's my strategy for the day and it worked.

Breakfast: 8 AM- grits watered down with milk and splenda....mmmmmmmm

drink 16.9 oz of water in 2 hours

10 AM Protein Shake

drink 16.9 oz of water

Noon: Lunch 4 oz cup of SF pudding

drink 16.9 oz of water

I was so full of water I didn't have my shake till 3 PM

5 PM: dinner-- tomato soup with milk YUM!

drink 16.9 oz of water---I had Crystal light this time.

At 7:30 is when I always get my munchies, old habits die hard! Well I found my new Savior food! SF FUDGECYCLES! uh huh, yup. I eat atleast 3 a day!:smile2::):thumbup:;)

Anyway, that's my schedule, and it actually worked! I'm going to try that every day. I'm not shaky like I was last night because I got all my water in. I also ordered Unjure? is that right? Anyway, you guys told me to add the unflavored into stuff so i get more protein in. So I'm looking forward to getting those samples:thumbup:

Share this comment


Link to comment

That is great! I have been struggling to get all mine in. I broke down today because I am getting hungry and ate 2 oz. of mashed potatoes. Is that bad? I was told liquid for the first 7 days but I have been reading different posts and it seems depending on your surgeon, your dietary requiremements are different. I do need more protein. I have to step that up!

Share this comment


Link to comment

WOW, that sounds like alot of food! thanks for the memu ideas. i will be having my surgery tomorrow and was wondering how i am going to fit all the water and protein in daily. i did check out GNC.com and found that Isopure has a varity pack with 6 differnt flavors. i am thinking that i am going to drink alot of these since they have like 40 or 50 grams of protein in them. hope they taste good.

keep up the great work!

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×