Adjusting

I am so excited! When I got on the scale this morning I was below the dreaded 200 lbs. I have been eating around 850-950 calories a day.

Chicken and fish are the best source of meat protien for me. I drink at least one protien shake a day. Yogurt and cottage cheese have become a staple. I put the cottage cheese in a food processor and add vanilla and stevia sweetner and puree it. It tastes alot like cheese cake. I always put a tablespoon of natural p-nut butter into my yogurt. It is very satisfing. Sometimes I use salt and pepper and a bit of Mrs. Dash in the yogurt doe a change It has a nice savory taste. Cantalope is a low calorie snack and it has some fiber. Speaking of fiber, I take a fiber pill every day.

This whole experience has been constant adjustments and all new habits. Learning about the body that I choose to pretty much ignore, is a daily thing. But, it is so worth it