Exercise

With all of the emphasis on diet, exercise and other health behaviors, the real marker of long life seems to be mental even more than physiological," says aging expert Daniel Perry, noting that those who reach very old age "have a certain toughness of spirit about them and an ability to roll with life's punches and keep plugging away with a sense of purpose."

Wow, that is great news.

I have been cleaning out my closet, again. This time I was serious about it. I did not save anything over an 18. Gaining and losing weight has become such a habit that I save fat clothes and skinny clothes. No more.

Posted by Queen Bee's