Hey bandster family,

Time for my morning rant session. Like I said last week , I had a fill on Thursday (it's going pretty well). This band is definetly a tool, as you can tell by reading some of the success stories, some of us get the hang of it alot sooner than others. I've realized that some of the things I could eat last week with ease, don't work now that I've had this last fill. I had to learn the hard way that chicken (no matter how it's cooked) is not my friend. I had 1 drumstick from el pollo loco yesterday (1 lousy drumstick), didn't even eat the whole thing, and it was a wrap. Chest started getting tight...... and well yall know the rest. It's crazy, I've been pretty good about staying away from chicken, but for some reason, yesterday I just had to have it.

So, I went to the grocery store last night, and stocked up on some of the old faithfuls, like shrimp, fish and tuna, and yes I did buy some chicken (can you say gluten for punishment), I plan on making chicken salad by boiling the chicken then putting it in the food processor (that's the only way it goes down and stays :blushing:..

Well until later my bandster family,

(hope this helps someone along their journey)