It was really just an normal week. Nothing major to report since getting stuck on Monday. I have been very careful since then and I did eat my steak after a few days and had no issues. I am only down a few pounds since my last update, I guess I am at another terrible plateau , hate it when I am not losing. I wanted to be down to a certain weight by my Vegas trip and only time will tell, but as it looks now, that goal is going to be hard fought. That is something else I want to point out, you have to set realistic goals each month then make it happen, either by increasing your exercise or decreasing your food. Since it is just too hot for me to go out and walk like I was I have decreased my food intake. I am shooting for about 800 calories a day as opposed to my normal 1000. I know I can make this work and you have to work this band.

I hear ya...

Realistically I know about 4kgs a month is what I'm aiming for but.... I had hoped for more. But this is for ever not just until I lose that weight. (again)

Exercise is a pain at the moment as I can't get to the gym because of school holidays so I am just doing more each day and being active with the kids and cutting down the calories.

I was also planning on being a certian weight before a big family holiday but it's not gunna happen. So I will try to hold my head high and be proud of what I have achieved so far. ( maybe where a sign round my neck stating that I am losing wieght so back off people.....)

cheers chooky