Well, I have not blogged for a while, since I did not feel as if I had anything to write about, but have been following all your posts...I AM VERY PROUD OF YOU ALL!!! KEEP UP THE GOOD WORK.
Now for the drum roll part, 2 of my daughters and I went shopping yesterday and ended up looking for a dress for "mother of the bride" (my youngest daughter is getting married Sept 1st). We started with sizes 20 and went down from there (I was a 24/26 when I first got my surgery). I ended up getting a size 14 much to my excited surprise and felt absolutely beautiful. Woo Hoo Me!
Well, it's the 4th and I gotta get and get things ready for the big day. Anyway, I will post pictures later.
Keep it up fellow bandsters.
Zil
I LOVE MY LAPBAND. I have been banded almost 10 months and am down 90+ pounds. Less than 50 to my goal. I could not have done this without this marvelous tool and such a supportive family.
I LOVE MY BAND. To anyone who is comtemplating getting the procedure done, I say ' GO FOR IT '. Keep a positive attitude, play by the rules and reach for the brass ring. The longest journey starts with one small step.
I LOVE MY BAND. I am a self-pay and I would definitely put out the money again if I had it go do all over again,. I have a wonderful doctor and her office staff are so supportive.
I LOVE MY BAND. In all honesty, I can't say that the road had not had some curves, sharp turns, and bumps along the way, but I continue to weather the stormy days and learn from each setback.
I LOVE MY BAND. I hope you love yours too, whether you are currently banded, and still fighting the demons, have found your happy spot, or contemplating getting banded and beginning the journey.
Keep in mind, we are all in this together, and with determination, conviction, willpower and each other, we will succeed.
HAPPY BANDING TO YOU ALL.
zil
It has been a whilke since I have blogged, Things are still good. I am down about 90 pounds, but am having to fight for the last 50 to go away. Anyway, can anyone who has been banded for awhile let me know if you had problems with food going down about 3 months after hitting the green zone? I hit the green zone in Jan 2012, and just lately I have been having problems with food getting stuck, or slowly passing through the port, which is very uncomfortable. Not sure if I should have a tiny bit of fluid taken out or just cut back again. I can only eat 1/2 cup of food, meat is very difficult at times.
But, when I think about things, I wonder if I am just going too fast and perhaps eating too big of bites. I know there is no excuse...I just forget sometimes what the rules are...like dime size bites and chew, chew, chew and then chew some more. (I hate when my life gets hectic as it is right now... graduations, vacations, planning a wedding, and work is extremely stressful...we have 3 audits coming up in the next 5 months, ugh).
Anyway, any advice yiou can provide will be apprecaited.
Happy banding to all!!!
OK, here goes. I was banded 8/19/2011 and had a wonderful 5 months...lost 75 pounds without really putting much effort into it. At least, I did not think it was much effort...I followed the eating plan and exercised - mostly bike riding.
Now I have found that I am stalled...really stalled. I can't move this weight for anything. I am so close, yet so far away. Since January, I have lost about 8 to 10 pounds, and it has been a real struggle.
I also have seasonal alergies which have been really flaring up the past couple of weeks. I am wondering if it is the meds because they are making me so tired (I quit taking them and went back to the old ones).
Is cardio my answer? Is having a cheat day one a week my answer? Does anyone have any ideas for me.
Zil
Well, I am not sure if I would call it the week from hell, but it has been close, real close.
Over the w/e I came down with what I thought was possible STREP throat. Throat irritated and dry, ears itchy and hurt. Headed to the dr Monday afternoon after working 4 hours. Good news - not strep (this after 2 swabs of my back throat because the first swab showed negative), bad news -- my allergies were acting WAY up. So, after 2 RX's and the co-pay at the dr's office, I was sent on my way.
Next day, Tuesday, I had made arrangements to take the day off a few weeks ago to take my friend to have a surgical procedure done, but ended up going to work for about 3 hours because I was told the Friday before that I had to do a presentation to our supervisors, and it had to be done during the supv meeting. Bad news - couldn't get the PPT presentation to pull up at work, couldn't get the computer to work, so had to re-write the presentation at the last minute. Good news - got out in time. Spent the entire day with my friend at the hospital, only to have her admitted because her BP shot up into the critical zone. Stayed with her until she fell asleep that evening then had an hour drive home.
Wednesday, on the way to work, Bad News - really bad news - I somehow managed to get into a single vehicle accident while driving my hubby's truck to work...good news, I did not hit anyone and am actually OK with only a little bruising and minimal soreness. The best piece of advice I can give anyone is keep your eyes on the road no matter what, and WEAR YOUR SEATBELT!!! My guardian angel and God were with me that day because I did not do either of those things...and ended up in a field of alphalfa. Truck has a little damage, but thank goodness for insurance.
Thursday, went pretty well, except that I was pulled from my regular assignment (as were many of the staff I work with) and directed to go help do a contraband search...I work in a security facility so this is nothing new to us. Bad news, had to work OT, but because I am salaried, I do not get paid for it. Good news is when I take off early, I don't get docked since I am salaried. It is all a wash.
Today is Friday...and things seem to be going well. Good News -- got word on the damage to the truck...only about $3400 and it will probably be ready next week.
In all of this, I have remained emotionally calm for the most part, but did figure out that I am a STRESS EATER. After I arrived at work (the day of the accident -- my husband told me to drive to work in the car (it was the best thing he could do for me to force me to get back behind the wheel)) I actually ate 2 pieces of candy, and I used the excuse that I needed to calm myself. What a bunch of crap, but because after not having candy for 8 months, it did nothing to calm me, and the funny thing is, it really didn't taste like I thought it would. I'd rather have my protein, veggies, and drinks and stay away from the sugars and carbs.
So that is it in a nutshell as to how my week has been going.
Thanks for letting me get this stuff off my chest, and for being there for me and everyone else. I feel much better now. Oh, and I think my allergies are finally under control.
Have a great weekend.
Until next time---Zil
Well, I had a visit with the doctor yesterday...my first in a month, and what a month it has been.
Here I have been sailing along rather swimmingly since I started my journey July 26, 2011... have lost 80 pounds (60 more to go).
Then, it was as if I hit a wall that really did not want to give. Last month I lost 5, THAT'S RIGHT, 5 pounds and 1 inch around my waist.
Good news - I lost 5 pounds and 1 inch.
Bad news - and this hit me right where it hurts, and boy is it going to hurt a whole lot.
Since I am eating healthy, the doctor told me in no uncertain terms that I would have to, and here is the bad news...STEP UP MY EXERCISE.
I thought, OMG, DO I LOOK LIKE SOMEONE WHO EXERCISES??? Actually, I have been exercising since about a month after my surgery. My favorite thing is to ride a bicycle or the exercice bike at the gym. I am actually up to doing 7 miles in about 30 minutes. and now I am being told to STEP IT UP.
That can only mean one thing...doing cardio. If I had done cario in the past I would not be in the shape I am in now or at least not as much of bad shape.
So, today I ordered a DVD to get me a huffin' and a puffin' and hopefully it arrives on Monday.
So, that is the tale of my Good and Bad news.
Please keep me in your thoughts because I am not sure how this is going to go. But I am so determined to get this excess weight off ... until then.
Have a great w/e
Zil
I have heard the same harsh comments as many people have...just cut back, exercise, diet, drink more water, eat more veggies...you name it, and I have probably heard it.
I didn't choose to be overweight, it just seemed to creep up on me slowly and before I knew it, I weighed 300 pounds...from having kids, from not being active, from being a good cook, from marrying into an Italian family.
I had WLS after my husband said to me that he was concerned about me and my health, and that he wanted me to be around so we could enjoy retirement together. He didn't want me to sleep all day and not be able to go for a walk, and mostly he could see how I was depressed from my weight. He is my biggest supporter, and he didn't care how much it would cost, just "get it done".
So, after years of yoyo dieting, trying every fad diet in the land, I was banded and I have to say it is the best money I have ever spent. I do not regret it for one moment because you see, I am a food-aholic...just like an alcoholic, but with food. I was not able to help myself.
Now, I have learned healthy eating habits and choose the foods that appeal to me. I no longer crave the chips, chocolates, ice cream, cake, cookies, popcorn that used to rule my life. Now when I get a hankering for something to eat, my thoughts turn to protein, veggies and fruit. But I know this would not have been possible without my band. My band is a reminder to me each and every day of the new me, and I am going to be on this wonderful journey forever.
So, when someone gives you a bunch of grief because you have decided or did have WLS, tell them to walk a mile in your shoes, and tell them to be sure to climb those stairs 2 or 3 times a day, and then tell them it is not a crime to want something better for yourself, to want to be around to see your kids or grand kids get married, to see them graduate. My bi-weekly trips to my dr's office are fantastic. I get excited to get on the scale and see that it has moved backwards, closer to a new me. The dr is proud of me too, and I can tell you, that goes a long way in my book of "good feelings".
So if you are contemplating WLS, I say B-R-A-V-O. YOU GO AN 'GET'ER DONE'. You will probably find the road a little bumpy at times, but so worth it.
I LOVE MY BAND
Zil
Banded 8/19/2011, starting weight, 299, weight loss to date 76#s, and another 65 to go...hoping to make it by 11/1/2012. Oh, BTW, it did take me 5 months to get into the green zone and that was with fills every 2 weeks.
THE BEAST HAS ARRIVED. With all the holiday hustle and bustle, I find myself having difficulties eating the proper foods and making it to the gym. I was only able to go one day last week because of dr appts and being sick. I never thought I would say I miss exercising.
Sunday I went to a Christmas party at my friend's house. She is a fabulous cook and there was food galore. I stuck to my convictions pretty well, but did find myself munching on the stuffed and bacon wrapped dates. They were so delicious. SHAME ON ME. Yester was not much better with eating because I had errands to do in town. And because I do not want my family to feel left out because I am dieting (or should I say finally living), I am still baking and preparing foods for my family beause I don't want them to feel deprived because of me...the good thing is that I am only making half as much of the goodies...no double batches this year. When it is gone, it is gone, and I will not be helping myself!
Today I am happy to say I am managing to get into the swing of things and get back on the wagon and am feeling pretty good about things. I am even going to make it to the gym this afternoon. NO EXCUSE NOT TO GO!
This is time of year is among my favorite. I love the festivities and the gathering of family and friends and good times. I have discovered that I am a social eater and therein lies the BEAST. So much of our lives (me and my family/friends) i surrounded by food and drink, and since my hubby is Italian, the theory is EAT, EAT, EAT, or in Italian, Mange, Mange, Mange. That is how I came to become almost 300 pounds...that and because they are easily insulted if you don't eat (is that because they are such wonderful cooks?)
Anyway, this is my way of venting and releasing my frustrations. I am going to need to stay focused, and remember my motto, "hunger is a figment of my imagination".
Today while reading, I noticed that a lot of people who have been recently banded seem to be frustrated because they are not losing weight...
Well, just remember, the band is a tool that only assists us with our weight loss but we have to do the work. We have to make healthy choices in selecting foods, we have to be sure to drink water and exercise. And most of all, we need to understand that just because we can "eat as much as we did before surgery" we should not be doing that.
It may take quite a few fills until restriction is felt...I started getting fills Sept 19, 2011 and have gone every 2 weeks since then and received a fill...it has only been this past fill that I finally really feel restriction. I have 9.25 cc's in my band 14 cc band. The Doctor put 4 cc's in at the time of surgery.
I did some eating history as it pertained to myself and realized that carbohydrates are my personal enemy, so I shy away from them as much as possible. I do have a few crackers every so often, (even that has proven to be the enemy) but am pleased to say I have given up bread, pasta and rice, as well as potatoes. That stuff really packed the pounds on me. I was 299 at my heaviest and am proud to say that this morning the scale said 226. I am more than 1/2 way to goal of 160 pounds, and then tummy tuck, here I come.
good luck to everyone
I enjoy reading the different entries. It so gives us all a chance to ask questions, vent, share, etc. This section has been a Godsend to me many times over the past 6 months.
I am realitively newly banded (August 2011), and I am very proud to say I have lost 70+ pounds to date. I want to share my best advice with those who may need it.
#1 find a doctor/surgeon you have confidence in - one that will take their time with you, answer all your questions, and give you the truth.
#2 remember that having the lapband procedure (or any WLS) is a personal choice, and no one can make it for you.
#3 if you decide to go ahead an have the lapband surgery done, you will need to work to make it a success. Remember, the band is not a cure all for weight loss. Along with the band comes hard word.
#4 you will have to follow the rules given you by your doctor.
#5 no matter how how you try to avoid it, you will have to exercise. No excuses will be tolerated.
#6 you are going to have to say good bye to the bad foods if you really want to be successful. That means saying no to chips, candy, popcorn, bread, cookies, cake, ice cream and a whole host of other foods that have caused us to become overweight.
#7 reconfirm your convictions.
#8 find family and friends who will support you throughout your journey.
#9 be proud if you made the decision to have wls. Anyone who says you could have done it without surgery has probably never been overweight. Me??? I was obese, I weighed 299 at my heaviest point, and decided then and there I had to do something so I would be around to dance at my granddaughter's wedding (she's only 9).
#10 after care is a must. I started getting fills 1 month after surgery and have received one every 2 weeks since then, 8 total. I have finally reached the green zone after 4 1/2 months.
Be sure to drink you water, eat your protein first, and then fiber, fuits and veggies.
Most of all, have faith in yourself and your decision. It took me 10 years to have wls, and I am a self-pay. It was the best money I have ever spent. I am now more than 1/2 way to my goal, and once I reach that, tummy tuck here I come.
I LOVE MY BAND, AND I BELIEVE YOU WILL TOO.
well, I got on the scale Saturday morning, and I hit a new middle number...I am now officially into the 230's. Five months since I started my journey and still going strong.
I love my band and everything it has made me realize. I have always been a strong individual, but even so, I needed help with the eating thing.
At the risk of repeating myself, my band has made me so much more aware of what I eat, when I eat and how much I eat. I am also aware of what others eat and how much. It is truly mind boggling. I really love my band. I think this was the wisest decision I have ever made. I have lost 61 pounds since I started my journey and I have about 80 more to go. I feel so much better, have more energy, sleep better, and don't mind the exercising. I have even started to walk more on the treadmil in addition to the bicycling I do. Next step will be getting in front of a video and doing that challenge. I love everything my band has done for me, even though I know it is really not doing the work, but it has given me the courage and conviction to keep on track with what I know must be done.
Yesterday we had 12 adults at the dinner table and 5 children. My hubby and I cooked 2 large trays of lassagna, 5 pounds of chicken tenders, a 4 pound bag of meatballs, and served with it 2 loaves of bread and a very large salad, can you believe we only has 2 pieces of lassagna left and about 4 pieces of chicken. They inhaled the food. And before dinner they ate a dozen tamales we had just made. I don't know where they put all that food. Then they had a piece of chocolate (from the chocolate candy box which I have during the holidays) and they ate 2 dozen mini cupcakes.
But me and my band, we had a salad with a piece of chicken on it and we were stuffed.
Today I go to the dr for another fill, but I think this one will do it for awhile. I definitely have restriction, but I am still able to eat a little more than I should...thank goodness I stick with the healthy foods and only once in a while have a little treat (I must confess that I did eat a small tamale yesterday).
Anyway, I am proud of my 61 pounds down and here's to another 60 pounds gone. Hope they come off at fast as the first 60 did.
The Christman holiday is now behine me (and us) and I am sad to say that I did not do very well for 3 days...the delicous foods and goodies were very tempting, and unfortunately I did succumb to the treats. I made healthy choices while having my meals, but I found myself enjoying cookies and carmel corn while we were playing cards and goofing around. I am ashamed of myelf.
Today I made it a priority to get back on the healthy kick journey. I also learned that I will not be having sweets in my house in the future...at least not the ones that tempt me overmuch. While I did not gain weight, I feel sluggish and seem to not have any energy.
Well, here is to a healthier new year and another 80 pounds gone forever.
I am still loving my band.
I am about 4 months post op...and down about 60 pounds since I started my prop diet. Amazing, I had 3 people come up to me yesterday and ask what is going on with me...I look different. One person even told me that some of the people that work at my company didn't recognize me and wanted to know if someone new was hired. All 3 people commented on how good I look and wanted the specifics. When I told them, they gave me plenty of compliments and "keep up the good work" comments. I tell you, it made my day. WOO HOO!!!
One guy eve told me this morning when I came in that I was looking exceptionally beautiful today. (I'm old enough to be his mama, but it still made me feel good.)
OMG, the holidays are upon us. And with the holidays comes never ending array of holiday treats and temptations.
We, as bandsters, need to be even more vigilant and strong because it is just too easy to fall prey to the excitement, the hustle and bustle, and the celebration of the Holiday season. After all, we all love a good party, right? And, if we tell the truth, many of us are probably social eaters. So much of our previous life has been centered arond food.
So, here is my Chrimas wish and hope for each and every one of you...
I wish you the strength to make wise choices, and if you should have a weak moment, I wish you the courage to forgive yourself and move on.
I hope you are able to surround yourself with others who will support your goal, and not sabotage, or tempt you, at every turn.
I wish you a season full of family, friends, laughter and wonderful times.
I wish you success in your journey.
May the new year bring us an easy time as we travel along, and hopefully the scale will move backwards.
Happy holidays to all Bandsters!!!
Zil
I am fairly newly banded (8/19/2011) and I remember...
when I started my pre-op diet how I could not wait to taste solid foods. We I eat solid, but don't miss the junk foods like I thought I would.
I remember how I thought I would never feel full again. Now I look at what other put on their plates, and ask myself where do they put all that food.
wondering if this journey was going to be a struggle. I have found my journey to be rewarding in that I stick to the plan rules, my convictions and know I am doing the right things, even if my scale does not go down for a few days, or even up a pound here and there. I FEEL CONFIDENT.
wondering if I would have strength to bypass all the goodies on holidays and special occasions - you know, pizza, birthday cake and ice cream, cookies, chips and dip, breads, etc. I found out I am must stronger than I ever realized.
the gas pains that set in a couple of days after surgery, feeling like I had done about 100 sit ups on day 3 post op, and thinking I would never be able to exercise. Well, the gas pains eventually fade, the sore stomach goes away, and I do exercise...I love my bicycle and if it is too cold, I go to the gym and ride there.
I believe every one of us have doubts, worries, challenges along the way in some shape or form. But we will survive and we will conquer the fat demon that has been riding us for so long.
Keep up the good work and know that we are all there for each other.
I LOVE MY BAND.
zIL
I know I am going to show my ignorance, but what does BP stand for???
I have seen that numerous times in some of the blogs, but am unsure what it means.
Any takers to let me know.
BTW, down 56 pounds as of this morning. YEA.
I think I have definately hit the green zone. I just ate a bowl of soup and I am stuffed. Did the same yesterday, except since they were really small, I ate 2 (mostly broth), and was satisfied the rest of the day. OMG, never would I have figured that one bowl of soup would satisfy me.
I have I told you lately that I love my band? I really LOVE my band.
Keep your fingers crossed that I continue being full after just small meals.
Have a great day :party:
OMG, it finally happened yesterday...since I did not have a decent meal for lunch (did eat banana and yogurt and was full) but was hungry when I got home from work. So, in the process of fixing dinner, I grabbed a small piece of left over chicken and took a bite and then a second bite. Then about 30 seconds later, I felt a tightness like I had never felt before. You can imagine what happened next. So, while I knew the lesson, I did not follow the rule, of dime sized bites and chew, chew, chew. Don't think that will happen again because I did NOT like the feeling. I have never stuck my fingers down my throat before, but did it twice yesterday to get unstuck. UGH. But am happy to say I still love my band. This was just another way (although be it yucky) of me utilizing my tool.
HAPPY THANKSGIVING BANDSTERS.
Well, good morning. Today is 11 days post op. I go to get the staples out today. Thank goodness because they are itching. I think I am going well. According to the info I received from my Dr, I was able to start consuming thicker liquid items such as cream of wheat, soups with noodles (blended up), mashed potatoes, etc. Doing pretty good. I found that as soon as I started eating semi-solids (or thicker liquids) the gas in my shoulder seems to dissapate. Oh, if anyone had told me that gas in your shoulder could be so painful I would have laughed...not anymore. It was awful.
This is such an exciting time in my life. I have been overweight for 25+ years, and no matter what I tried, I could not shake the weight. Oh, I would diet and lose 20 or 30 pounds only to put it right back on. I truly believe the lapband is the tool that is going to become my best friend.
I still have to wait 3 weeks for my first fill, but I am eagerly anticipating that day.
Until next time. Stay healthy, happy and stick to the rules.
Zil
DOWN FROM 5 TO 4. YIPPIE. Finally made it into the 240s this morning. Only good things ahead for me.
I love my band. The best choice I have ever made. Down 50 pounds (which includes my pre-op diet phase) Looking forward to losing the next 50 pounds.
I know I am blowing my own horn, but if I don't, who will. Saw some pics of me from last week, and hardly recognized myself. Going for my 5th fill this afternoon and believe I will firmly be in the green zone. I am a happy camper.
thanks for listing and letting me brag.
Well, here I am again...almost 3 months post banding. I must say, my trip on this journey has been very informative. I, like most people, thought the band was going to work miracles. In an a sense, it has. I am now so much more aware of what I eat and how much I eat. The band has made me very aware of my food choices, and how often I eat.
The daily trip to the scale has also helped to keep me on track (although I really hate getting on the scale), but that is one of the two things I have to face every day whether or not I like it. The other is exercise. I am not someone who has ever exercised, which is evidenced by my girth. However, I did start walking somewhat after surgery and found that was not my thing. So, my middle daugher hooked me up with a bicycle and BINGO, I really enjoy it. I have a wonderful friend who I usually ride with if our schedules permit, and at times my hubby has even riden with me (but he doesn't go as far as I like to go). I even joined the little gym close to work and have managed to get there during my lunch a few times a week to utilize the treadmill and/or stationary bike (only do the statinary bike if weather is bad outside).
But what is so amazing is...(my daughter and her boyfriend had their youngest baby Christened on Saturday at our house. So, needless to say, we had to prepare food for about 25+ people)...the amount of food everyone ate, and what they drank. I don't know where they put it. We served pulled pork, with 2 different toppings and one plain, they we had ranch beans, potato salad, veggie tray with dip, tortilla chips with salsa, potato chips with onion dip, pickles, olives, big rolls, cake and coffee. OMG, then we had beer, wine, soft drinks and iced tea to wash it down with. They ate like they hadn't seen food in a week.
Well, and here is another AMAZING thing, I ate some of the pulled pork, beans, and veggies. Oh, and I had about 5 tortilla chips and homemade salas. NO CAKE, POTATO SALAD, POTATO CHIPS, ONION DIP, BREAD, BEER, WINE, SODA POP FOR ME.
So, the really amazing thing, is what people eat and I know they are truly not hungry. I continue to be amazed. So I just sit back, stick to my convictions and watch my scale move backwards. I LOVE IT! I even managed to ride my bike Saturday and Sunday because I told everyone I had to do it, and they all supported me.
AMAZING! THE POWER MY BAND HAS GIVEN ME. I thank the good Lord every day for pointing me in that direction. I think my husband for being willing to pay out of pocket. I thank all of you for supporting me as well as each and everyone else. We are in this together, and we will forge ahead.
Zil
As I wrote yesterday, I had my 4th fill yesterday. Now I have 7.5 ccs in my band. I am definately seeing (feeling) a difference. I have a full feeling just about all the time, and not thinking about when my next meal is. I am doing good with the water, too. I am so excited. This ride is so much fun and rewarding, I hope it never ends. If things keep going this way, I will have to cancel my next appt for a fill, and just weight in for pure enjoyment.
Did I tell you that I am so excited? Oh, I am so excited. I don't mean to repeat myself but I am really feeling good, and I have only lost 46 pounds, I can only imagine what it will be like when I lose another 46.
OK, enough jubilation. I AM JUST SO EXCITED. Oh, there I go again
WOW, had my 4th fill this morning. I am so psyched!. Weighted in at 42 pounds down and 7 inches off my waist. WOO HOO!!! I even think the fill has put me in the green zone...way to go...my journey is wonderful. My boss even told me turn around today and when I did, he said my backside was getting smaller. WOO HOO AGAIN. (good thing I have known him for more than 20 years)
OMG, my 30 year old daughter has been dieting since she was 20. She has tried just about everything...she loses 20 pounds and gains it back. (we know how that is). Recently, after having taking HCG (but she won't admit it), and gaining the weight back, she joined weight watchers, and I admit she is doing well. She has tried on everal occassions to talk me into joining because, ash she puts it, "I think you need energy, a multi vitamin, more WATER, and you need to eat more fruits and veggies. If you're going to drop pounds and tone up then do it the right way. By you drinking a meal- duh, not healthy… Buy you not eating, your body is holding on to everything you do put in your mouth and in the long run you will not be successful with long term weight loss. when you finally do decide to eat properly you will gain weight. There should be no reason you couldn't of had 1 sticky bun the other day and when you weighed in for the week still showed weight loss. Trust me. You're body is just like mine. What we need is to fuel our bodies and then our bodies work for us buy burning off fat. Think of it this way, a car will not function properly and get you where you need to be unless you give it what it is designed to digest. God created your body to eat fruits, veggies, fish, and meats in moderation. Man created all the other crap.. "
Well, why can't she understand that I am under my doctor's care and doing exactly what I have been told to do. Furthermore, I have done Weight Watchers in the past (the one with the point system) and I found it to offer too many choices...I would choose to use all my points on junk food. Now I have the LB tool, the willpower to stick to my conviction, along with my doctor's directions. I am eating much healthier than I have for 30 years, I am exercising now (even joined a gym today so I can go on my lunch hour), I take all my vitamins and drink water, and so on. She wants me to eat, eat, eat even if I am not hungry just because it is meal time and eating will help me to lose weight. I just don't get it.
Yes, it is true that my weight loss is slow, like the DR says, 1-2 pounds every week, and I am holding steady at that. True, I wish I could be like some and lose 100 pounds in 6 months, but I am realistic enough to know that is not going to happen, and that is not good for me.
I did not get to be a blimp overnight and I know it will not come off over night.
ON THE GOOD SIDE, I have lost 44 pounds in 3 months, and I feel good about that. I am even starting to see a difference in my body.
Thank you all for allowing me to vent and get this crap off my plate. I feel much more relaxed now.
Have a happy weekend. Zil
Why do people always think they know what is best for us???
