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Recipe Of The Day! Yogurt Dressing With Spring Salad

Easy to make Low Calorie Yogurt Dressing will taste great over many types of salads also. ENJOY!   Makes 8 servings   Active Time: 8 minutes Total Time: 8 minutes   53 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Tomatoes And Olives With Roasted Salmon

Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes. "I have made this a half a dozen times. Very enjoyable and easy, and great the next day,too. Your family and friends will love this dish. Personally I like more olives that's just me. ENJOY!!!   Diabetes appropriate, Low calorie, Low carbohydrate, Low cholesterol, Low saturated fat, Heart healthy, High potassium, Gluten free.   Makes 4 servings   Active Time: 20 minutes Total Time: 1 hour 20 minutes   372 calories Per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Figs Crisp Crust Cups

There's no need to fear the phyllo: These flaky-crisp crust cups are almost foolproof. All you do is drape ready-made sheets of the pliable pastry around ramekins. Finish off this good-for-you Greek treat with yogurt, honey, and sliced figs. ENJOY!   Makes 4 Serves   Total Time: 22 min Prep Time: 20 min Cook Time: 12 min   345 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Fillet Italian Style In A Skillet

This is a wonderful dish that the whole family can enjoy. I use these fish because they are among the most flaky fish, tilapia, turbot or red snapper. They are very Band friendly, this is one of my favorite recipes to make and eat. Make it yours too! ENJOY!   Makes 4 servings   Active Time: 7 minutes Total Time: 15 minutes   410 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band®.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Salmon With Yogurt Curry Sauce

Looking for a low calorie dish for tonight's dinner,try this one. This is one of my favorites. Salmon with Yogurt Curry Sauce, is lite and full of taste. Am sure your family will love it.. ENJOY!   Makes 4 servings   Active Time: 10 minutes Total Time: 15 minutes   338 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE :tt2:http://life-after-lap-band.blogspot.com/
Debra G

Debra G

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