Dol

I've been slipping ugggh got to get my head back into it

Wow fantastic congratulations on the loss

Absolutely beautiful!!! Good for you !!

Congratulations on a great job done!! Everyone that doesn't understand the surgery thinks it's a slam dunk on losing the weight they do not understand it's work every day you have to work at it !! Keep up the good work 🌈

Wow fantastic

I am a year out in the beginning hot liquids went down easier than water I still struggle with water. I do like the zero grape water. Keep at it you will not regret it. I am so much more mobile than I've ever been make sure you walk I go to gym now 5x a week and gave a trainer 1x a week.

Wow fantastic

My doc said the same thing so that he can move the liver. Of course the weight loss was determined by what the starti g weight wAs.no matter how little it's pressure I have to agree but I did it.

Whose on liquids for 3months I can't find that !! My nutritionist put me on foods soft in the beginning then she didn't want me to have shakes all the time she had me incorporate food protein first no more than 3 oz ibam a year out lost 67lbs down to a size 10 and going keep at it folks join a gym if not walk every day

I did it a year ago and I am so glad I did you get the food back and sometimes you will be fighting the same battle but there is a big but you will have lost the weight and hopefully make better choices.

Oooo that must be the same biatch that visits me lol

Lately I fight it more than before ever since I hit a Year the times I lose I workout harder to compensate.

You look beautiful great job!!!

I was rethinking this and I remember in the beginning I thought I was hungry but it turned out to be heartburn make sure you are taking g the meds they had to increase mine to 2x a day.

Don't give up go see your Nutritionist I got to this point but I'm a year out keep doing what your doing start a journal that's what I am doing write it down what you're eating . Keep up the exercise you got this that's what I keep telling myself don't mess it up we went thru a lot to get to this point!!!