-
Content Count
2,816 -
Joined
-
Last visited
-
Days Won
25
Single Status Update
-
Been doing a lot of reading and scaled back on the number of posts mainly because I've been doing a lot of homework about plant based diets and WLS. I'm am not sold on high protein low carb diets. Never have been and it won't be my lifestyle. With that said, I do believe I need to have a good amount of protein for certain factors in the diet and exercise. I was impressed to find a post from a few years back of a person doing plant based and losing weight just as well as any other. She doesn't have to take all the vitamins because she gets them from food. Her blood work showed it....now, that is inspiring.
- Show previous comments 1 more
-
You described what I'm kind of anticipating or worried about, not being able to do most plants until my stomach is ready. I guess I'll be doing it little by little. But I know for sure , when I make my protein shakes early on, I'll be including my green bombs (nutritionist approved) so maybe my stomach will be able to handle it all when I go to solids. Here is a good list of plant sourced protein.