Okay I am bad at this- I am attending a class where they provide lunch. So of course they had sanswiches today, so I just pulled out the turkey and ate it. Only thing is I don't carry a cup or scale with me. Also with a solid like turkey, do I measure 8 oz or 1 cup?

Sorry for all these questions but I am so paranoid about stretching my band :-(

From what I have read, it takes A LOT to stretch anything out... you would have to feel overly full time and time again to the point of wanting to throw up in order to actually stretch your band.

Most sandwhich servings are 2-4 oz of meat, that's what most restaurants go by. Think about a deck of cards... 4oz of meat is the size of a deck of cards