I believe I have had an AH Ha moment. Much of my over eating occurred out of boredom. I quit smoking in July and was banded in OCT. I ate and smoked about 1/2 the time from boredom. I need positive things to occupy my time now. reading? check! computer?check! I know, I know, I need exercise now ! Any other suggestions?

How about writing my dissertation for me? No, seriously, I had surgery at about the same time that I began my research for my dissertation, and I have found that I am so consumed with gaining new knowledge that I often forget to eat. What about taking a class at a community college? Lots of choices: photography, flower arranging, cake decorating, lots of general education courses, etc. I live in a very historic city, and when I finish my dissertation, I'm going to take a course to become a certified tour guide. Just some thoughts!

Good idea Gator,I do need to get a few more credits in order to hit the next pay scale at my school. Instead of an on line course, maybe will get off my duff and go!