ok so i am on a 3month supervised diet. i have a question for those who are on or have ever been on a superviesed diet. do you keep eating the same way or do you try and eat health a lil? do you exersice a lil more or do you just do what ever?

I am into my 3rd month of a 6 month supervised diet. I am riding my recumbent bike as much as possible (bad knees). I am trying to maintain a 14000-1700 calorie or so and am losing some weight. I have lost 15 lbs so far, so will now slow it down a bit. I really am only required to lose about 12 lbs. I must say I am really trying to eat healthy in preparation for the rest of my life. And it's pretty easy. I do still have a bit of ice cream once in a great while or a cookie or a Hershey's miniature. But this is rare. My snacks are 100 calorie prepackaged snacks. Lots of fruits and veggies has helped too. I am determined to get the band next spring and will do what it takes to get me there. Tonight is my sleep over for the apnea thing. Yeah I can hardly wait.

Edited October 12, 200916 yr by catmom50

This is the time you start implementing changes in your diet and exercise, or to introduce new habits and begin cutting out the bad stuff...The time to show your commitment to change your ways So use your nutritional counseling to get into position with knowledge about things you can do today to make a difference and how you need to eat after the banding etc. It can be a great education.