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Just got banded yesterday, the 20th. Also had hiatal hernia repair. I'm feeling constipated; my practice told me to use liquid Colace. Liquid colace must be taken with juice or milk, say the instructions. But it's taking me forever to sip it down. The practice also told me I should drink two protein shakes a day, but to mix them with milk to dethicken them. So now I've had half a shake with milk and the idea that I should have three more glasses of it before bed seems totally impossible! Any advice?