Haven't learned, not really
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So my story is long and boring, but suffice to say that since April 2007 I have essentially not had a properly adjusted band. During the last two years I've allowed the old behaviors of speed eating and grazing to rear their ugly heads again.
I just got another fill yesterday and today I have another chance to make this work. It's not the band, it's me. It's ME who can't seem to take the small bites and stay away from nibbling. A properly adjusted band should help by providing negative effects to those behaviors, but you'd think that after four successful banded years I'd have learned them already. Amazing how these reflexive habits take hold and take over when you're not FORCED to think about them and consciously stop.
I don't harbor any false imaginings that this won't be a struggle for the rest of my life. But once again, I'm on board with a working band and hope it will help me gain control.