Hi,

Just had to shout it out that I had (for me) a big NSV today. I have been working out about 2 hours a day and I have a trainer I work out with twice a week (just started that 3 weeks ago). I do spinning, kick boxing, yoga, and run about once a week, in addition to lifting. Today, my trainer said I was doing dips for my triceps. I was like...well, wait, I've NEVER been able to do those...I don't know how many I can even do (of course, I thought I was going to be able 1 or 2 at the MOST). Well, I shocked myself! When my sets were done, I had done 48!!!! I'm still in shock that I did it!!! YAHOO!!!! It was a HUGE accomplishment for me! Just wanted to share!

Rose

367/banded at 334 on 9-21-04/297 now/185 goal

banded in Greeley, CO by Dr. Johnell

Congratulations! That's awesome

Super NSV!!

Nsv, Great. If your a girl doing that thats even greater. Either way it is still awsome. Keep it up

what is nsv?

Way To Go!!!!!

That's wonderful, Rose! And congratulations on making it to Twonesia.

Patty, NSV = Non-Scale Victory.

You rock, girl!!!

wow! great work! Geeze 2 hours a day? Amazing!

Well, I'm off to my belly dance class. Have to deal with all the skinny dancers.....

Today, my trainer said I was doing dips for my triceps. I was like...well, wait, I've NEVER been able to do those...I don't know how many I can even do (of course, I thought I was going to be able 1 or 2 at the MOST). Well, I shocked myself! When my sets were done, I had done 48!!!!

I am so out of shape that I don't even know what that is! :S

But you go girl!!! I don't have to know what it is to see the enthusiasm in your writing and know it's a wonderful accomplishment!

Dancing bananas for you! WTG!!

:banana :banana :banana :banana :banana :banana