Hello to every one. I'm just needing alittle help getting started with my new band. I had my surgery on Aug 24, 2005. Doing great and feeling great, Just can't get it out of my head that I'm hungry. I do fine at breakfast and lunch,

but after supper I feel like I haven't even eatten. I don't like feeling that way and I really want my band to work. If anybody has some sample diets that they went by, I would love for you to send me a list or something to follow. Is there a diet to follow with a food list to follow. Please help if you can. Thanks a bunch. Pam

Hi Pam, glad to see it wasn't hard to find you here! Made my way in last night! Keep up the good work! Patty

Pam, what about the carnation instant breakfast for a snack, can you have protein drinks yet, also, how about more water, it fills you up