I just had my second fill. I want to know how you can eat slow and still get hot foods. I am trying to eat slower, but my food gets real cold. I ate soft scrambled egg sub, this morning and by the time I had eaten (25 minutes) it was awfull and cold. Any suggestion>?

Me too, I also use the stove or micro to help me balance my time. I take part of the food and eat it first, then wait a few minutes then go back and get the rest of my meal. It is a pain, but it is helping me slow down.

I keep an electric beverage warmer on my desk at work and sit my meals on it to help keep them warm while I'm eating. It works really well. It's made by Totes and I paid $9.99 for it at Walgreens.

I just got the warming plate from eldercare. Haven't used it yet. Will let you know