started.....jump in!

today -

5k, way slow time (45+min) and walked a 1/4mile. dragging after a wk of the flu.

- at this point I'm happy that I managed not to sedate myself with alcohol or comfort myself with food - it was a *hard* day!

lisa, i cackled when i read this.

technical mountain biking....do you do that on trails?

hubby and i dropped our bikes off to be serviced - just found a lake near the gym that has trails - we use to LOVE biking.

today -

2mile bike warmup

50min trainer session - all body workout, weights & resistance

11 min on the elliptical (it was my first try, I was hoping for 15 minutes at resistence of 4, but alas, it didn't happen)

i would really love a wave machine at my gym

i would really love a wave machine at my gym

have you asked? Maybe it is planned, or maybe they haven't heard of it and just need a gently suggestion.

Call me stupid but what is an exercise challenge or how does it work?

Call me stupid but what is an exercise challenge or how does it work?

hey crazycatlady - no "official" challenge.

most set personal monthly exercise goals & post here daily / wkly / etc.....

right now i'm training for a mini tri in jan.....remains to be seen if i can hack it...LOL

Today:

Pilates~ 45 minutes

Zumba~ 45 minutes

Ran a 5K outside for the first time (YAY)~ 43 mintues

Today

brisk 35 min walk

20 min of arm strength training

40 min of cycling

Today 40 minutes of step aerobics and 20 minutes, abs/arms workout. :smile2:

Awesome weightloss...CONGRATS TO YOU !

Thanks!! Decided I needed more than just the treadmill to give me the extra boost!! I am still the biggest in there but don't really care, LOL! I know why I am there and am determined to stick with it.

You have done awesome as well!!! Can't wait until I see the ones!!!!

I'M IN...I walked 2 1/2 miles tonight and worked out at curves.Goal is to lose 17 more pounds before 12/12/2008. Lets all just keep on moving, past is gone.Make the best of each new day..

Today

Made it to 15 min on the elliptical...sweat was rolling off me

cycling for 30 min

brisk walk 35 min

Today:

Pilates~ 45 minutes

Ran outside~ 40 minutes

ceradad - where you hiding????, i've not even teased you about the GMEN!!!:rolleyes2:

yesterday -

nothing, sticking to my wed off rule.

today -

3.25mile bike warm up

90min session w/trainer - all body, weight & resistance

20min run

WOW LOOK AT US MELT AWAY..I walked 3 miles and did 30 minutes strength training.Keep up the great work everyone..