started.....jump in!

today -

5k, way slow time (45+min) and walked a 1/4mile. dragging after a wk of the flu.

Today~ 30 minute run

30 minutes walking before go to work.

today -

20min walk / 20min run / 20min walk

I'm in.. Slow getting excrise report in, computor gave up the ghost.Back stronger than ever, any way every day walk 11/2 mile, core strengthing 45 minutes everyday. And 30 minutes"CURVES" EVERY OTHER DAY. I just want to go and go and go do more exerciseing.Love the new me down another 9 pounds for the month..

Update:

Monday p.m.-killed another upper body workout. Again, felt stronger as the workout went on. So glad I started back on the protein supplement.:grouphug:

Tuesday a.m.-Off from work so I hit both legs and cardio back to back. Another great workout. You know you are doing very good when one of the regulars, and former steroid user, tells you you are throwing around some real weight on the leg press:biggrin:

Wed a.m.-Ran 1.69 miles in 15 minutes on treadmill followed by 55 minutes on elliptical.

Working 0000-0800 and 1600-2400 on today so workout is out of the question. We'll see how Friday feels.

HAPPY THANKSGIVING EVERYONE!!!!!!!

Okay, it is the day after Thanksgiving and I am 18 days post op. I have been staring at my treadmill telling myself to get to it.

So, here I go. I am walking away from my computer and heading towards the treadmill.

Back from the treadmill: 40 minute walk, 1.30 miles at a 2% grade. Plus 10 minute upper body weights. This is my first workout since the surgery, so I am on my way. Let's hope I can get back to my pre-op two-mile walk a day.

Edited November 28, 200817 yr by TQUAD64
Update

Okay, it is the day after Thanksgiving and I am 18 days post op. I have been staring at my treadmill telling myself to get to it.

So, here I go. I am walking away from my computer and heading towards the treadmill.

Back from the treadmill: 40 minute walk, 1.30 miles at a 2% grade. Plus 10 minute upper body weights. This is my first workout since the surgery, so I am on my way. Let's hope I can get back to my pre-op two-mile walk a day.

Great job TQUAD! The first step is the hardest. Keep it up and you will see the results.

As for me, 45 minutes of upper body workout last night. Today will be leg workout and maybe some cardio if I have the time.

turkey day & yesterday - wii fit only. LOTS of bowling!!!

today -

20min walk / 20min run / 20min walk

lower body weight training

20min interval bike training

ab workout

Round two, second day on the treadmill. 45 minutes with a 2% incline. Stretchy bands to losen up my back.

Last chance for the November exercise challenge.

45 minutes treadmill with 3% incline 1.5 miles.:cursing: 10 minutes upper body with free weights.