started.....jump in!

today -

5k, way slow time (45+min) and walked a 1/4mile. dragging after a wk of the flu.

today

20 minutes lower body

20 min elliptical

25 min cycling

And I forsee at least an hour of shovelling later this evening...ugh!

Gave myself a little b-day present and slept in this morning. At the time, seemed like a great idea. Now, I'm kicking myself.:eek:

In tonight for my upper body workout. Can't fit in any cardio as I have a financial class to get to tonight with DW. Off tomorrow so I may try to fit some extra cardio work in after my leg workout tomorrow morning. This weekend we're going to Des Moines to have early turkey day with my family. I'll have to borrow my sisters card to the 24/7 gym she belongs to. Her brother in law owns it, so it's cool.:thumbup:

Gave myself a little b-day present and slept in this morning.

happy bday:wub:

yesterday - 1.5hr wii fit. i am addicted, and mind you i'm not a video game person & never have been. tennis & bowling last night w/dh....SO MUCH FUN - just one more thing for us to be competitive with:tongue:

today -

2mile bike warm up

50min trainer session

happy bday:wub:

Thanks lulu. All I want for my b-day is for my 'Boys to win their next 2 games.

Oh, and to whoop up on the Gnats on Dec. 14th.:cursing:

Hi guys! I have been slacking lately. I've only ran 3 times since my 5k....ughhh. I'm running another 5k December 6th, so I gotta get my booty back in gear. I will start running again tomorrow. If I don't post, someone track me down and kick my butt, lol.

Everyone is doing such a great job!!

Happy birthday Ceradad!!

As predicted, added to yesterday was shovelling for about 30 min. Had to stop then - very heavy snow. This after my 35 min walk home...

Today

20 min upper body with weights

20 min elliptical

20 min cycling

35 min walk; 20 min shovelling

Edited November 22, 200817 yr by tapshoes
shovelling was unexpected - did that late at night...GGRR

Ok....got my booty in gear and went to the gym.

20 minutes upper body strength training

30 minutes treadmill (20 min straight run, 10 min incline walk)

10 minutes Stair Master

May do the Wii Fit for a while tonight too.

Hi all you Dedicated Exercising Warriors,

I missed y'all so I had to come in and post...:cool2:

It's been a while since I posted - things got crazy at work and I couldn't make it to the gym for a while, but continued my daily walks. DDog doesn't care WHAT my schedule is, and that's a good thing...

Actually didn't walk on surgery day, but did get up at 4 am after and walk around the floor at the hospital - couple more banded insomniacs up to walk with - was kinda nice.

Been home almost a week - walked every morning, though DD handles the dog - he pulls on the leash a bit, and that was just too uncomfortable on my incisions.

Missed y'all - gonna continue to walk and wait for the okay to get back into the gym. Post-op appt with doctor on Dec 2nd, but back to work on Dec 1st.

Have a wonderful weekend, everyone!:smile2:

yeah ebony!!!!!! congrats on your band,

georgia girl - ya got your butt in gear!!!! good luck on the upcoming 5k

yesterday - yoga class

today -

ran 6miles: 3mile run / 20min walk / 3mile run

20min elliptical

ab routine

Was a gluttonous blob on the weekend. The only body part exercising was my jaws!

Today - 20 min upper body; 35 min cycling

ha, tap you made me giggle.

my right heel hurts a bunch - so taking it easy for a few days - no running

yesterday - nothing

today - 1hr walk w/the dogs , might do some wii later tonite. bowling rematch w/hubby:wink:

Thursday night-KILLED my upper body workout. As mentioned previously, it was my b-day and I turned 38. Had my best workout in probably 2 mos. I walked out of the gym feeling like king sh*t!:thumbup:

Followed that up with a great leg workout on Friday morning and cardio of 65 minutes.

No workouts over weekend. Down in Des Moines for early turkey day with my family. This morning was 45 minutes on elliptical. Tonight will be upper body and another 15-20 minutes of cardio.

georgia girl - ya got your butt in gear!!!! good luck on the upcoming 5k

Thanks luluc!

Saturday~ 30 minute run

Sunday~ Nothing

Today~ 30 minute run

This morning di 20 min of lower body weight training and 40 min cycling.

I foresee more shovelling in my future (*Tap curses the falling snow*)

today -

2mile bike warm up

50min trainer session - all lower body