i've been thinking about doing it. just curious what kind of results everyone had.

What is it?

Thanks,

Sarah

never heard of it. What is it?

I did the pouch test a few months ago. I lost about 4#'s. It was not hard at all to stick with. Gets ya back on track for sure!! Will do it again when I need a jump start.

What is the pouch test?

here's the link:

Surgical Weight Loss 5 Day Pouch Test

What is the pouch test?

Thanks for the info. I will be trying it for sure!

Very good, I am a bit off track...stress eating for the past few days. So today, I have a large party and it's a sit down dinner, will eat Protein first. I think I'll do this starting tomorrow to get back on track. I have to call and see if I can get another fill soon.

thanks for the info.

It DOES work. I tried it once and had fairly good results.

Thx for the info, I'm gonna try it sat.(going to a halloween party Fri.) I really need a jump start. I've lost and gained the same lb for 2 1/2 wks now.

So monday and tues I did the liquids and today I started day 3 in the soft protein....I have already lost 2.5lbs (I havent been able to lost anything in 3 weeks)..its awesome I really like the mocha protein shake too. I think thats gonna be my breakfast for awhile!!!!

I could tell a difference just today on how I eat and how much faster I got that full feeling. I think that I will do this 5 day test from time to time just to keep myself in check!!!

So monday and tues I did the liquids and today I started day 3 in the soft Protein....I have already lost 2.5lbs (I havent been able to lost anything in 3 weeks)..its awesome I really like the mocha protein shake too. I think thats gonna be my breakfast for awhile!!!!

I could tell a difference just today on how I eat and how much faster I got that full feeling. I think that I will do this 5 day test from time to time just to keep myself in check!!!

looks like you are doing great. 51 pounds is nice. im going to have to work extra hard to get to where you are. looks like i need to make more trips to the gym. and i guesss it will be just me this weekend kim cant get off. i think everyone is going to go eat after the track.

and on that 5 day test. i will have to try it out 5 days before the support group meeting.

Thanks Jason! You're doing great as well I see.