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feeling miserable ... got banded on 6/28/2008 , lost around thirty pounds .. did not get a fill but really cant eat much ..around 20 -30 gms (around 1 oz ) and I am done and I keep on feeling heavy for a long time ... so cant manage to take enough calories ... one lapband site say that one has to sit errect during meals ... is it so ? for how long should I sit errect after a meal and well is there a way to reduce restriction of an unfilled band