This week:

LOST: all the 0.4kgs I put on last week + another 0.6kgs = total 1 kilo (2.2 lbs) :biggrin:

Exercise: 50 kms on the stationary bike

20 kms on the regular bike

30mins walking everyday (at lunchtimes)

Diet: able to eat almost pre-surgery amounts. So still eating a cupful, then filling up with an apple or pear after, to stave off the hunger for a bit longer. Snacking on fruits or veg if really hungry between meals.

My 1st Fill: 5th Sept - one week from now.

I'm really pleased not only to have lost the weight I put on last week but also to have a lost some more on top of that. I was sure I'd keep gaining up until my next fill (which I admit, despite my bravado, was quite depressing) but I do think the exercise and good food choices are paying off. I still have the odd relapse wrt to food, but for the most part, I do feel I'm in charge of it, and it's not in charge of me.

Can't update my ticker til I get home from work, which sucks! :cursing:

Well it's Friday September 19 and I am losing at a nice steady slow rate. Feelilng lighter and better every day.

About 2 lbs. a week now.

Congratulations! Shamrockgirl.... I am so happy for you! I can't wait to get to under the 200 mark.

I was on vacation the past 12 days... lost 2lbs... down total of 36.5 now ... have a good one everyone!

Congratulations! Shamrockgirl.... I am so happy for you! I can't wait to get to under the 200 mark.

I was on vacation the past 12 days... lost 2lbs... down total of 36.5 now ... have a good one everyone!

Thanks a bunch. You will be in the 100's in no time. I am just going day by day. take care

Pati:tongue2: