hey from kansas
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i had my surgery june 24th and i started out at 266lbs:thumbdown:. as of today i am 215lbs:thumbup:. better but still a long ways to go!!! i would like to get down to 150lbs. that seems so far away!!! i have been exercising 4-5 days a week (sometimes more!!!) i am so excited cuz i can finally run on the treadmill. i was never able to do that before:thumbup:. i am jiggling but i don't care i am just glad i can finally run!!!
i am also glad because my husband has gotten into eating healthier and exercising!!!
if anyone has some good ideas on foods and exercises that would be great i would like to change things up a notch so i do not get bored and stop going to the gym:ohmy:!!! and food i would like some ideas so i do not make bad choices when i get tired of the same food!!! love to hear from anyone!!!