- Replies 9
- Views 1.3k
- Created
- Last Reply
Top Posters In This Topic
-
TexasBecky 1 post
-
thenume 1 post
-
vballmom 1 post
-
anniecat 1 post
Popular Days
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
I would like to know if you really follow the 30/30 rule. Do you really have to not drink anything 30 mins before and 30 mins after meals?