IM GONNA BE ON MUSHIE STAGE TOMORROW:lol:...DOES ANYONE KNOW HOW MANY CALORIES ARE WE SUPPOSED TO HAVE A DAY? AND I AM A BIG FAN OF AVACADOS CAN THAT BE INCLUDED IN MY MUSHIE STAGE? AND IF UR ABLE CAN U POST ANY MUSHIE RECIPES U HAVE. THANKS! I LOVE TIS SITE I AM SO ADDICTED. YOU GET SO MUCH INFORMATION JUST LOVE IT.:sad_smile:

BANDED: JUNE 12, 2008

IM GONNA BE ON MUSHIE STAGE TOMORROW:lol:...DOES ANYONE KNOW HOW MANY CALORIES ARE WE SUPPOSED TO HAVE A DAY? AND I AM A BIG FAN OF AVACADOS CAN THAT BE INCLUDED IN MY MUSHIE STAGE? AND IF UR ABLE CAN U POST ANY MUSHIE RECIPES U HAVE. THANKS! I LOVE TIS SITE I AM SO ADDICTED. YOU GET SO MUCH INFORMATION JUST LOVE IT.:tt1:

BANDED: JUNE 12, 2008

Hey there neighbor :tt1:

I have always kept my calories between 800-1200. Also it will depend on how much restriction you have right now - I was most likely on the low end of the calorie budget in the beginning and once I got to mushies it increased - I eat avocados - they have good fat

Here are some food receipes - and you can go to the forum page and look for the food thread there are more there too..

I'm in the soft solids phase too and I'm eating around 800-1000 calories per day on average. Some days I have had closer to 1200. I know it's good to mix it up some and have your calorie intake spike for a day or two to keep your metabolism on it's toes.

Good Luck!