how do you get rid of lower back rolls? i'm doing good on my upper back but can't seem to figure out what to do on my lower back...????:confused_smile:

hold on to chair and do one leg arabesque (sp?) Keep your head up. Try to use your back muscles for balance. Just lightly touch chair. OR down on all fours on floor and put leg straight out and lift. tiny small pumps and release. repeat. It will firm your fanny too.

Hi:

I don't do any weight training, however I do alot of aerobic exercise. I walk and/or trikke 1 1/2 to 2 hours per day. Luckily my weight has been coming off of my back. My lower belly is another story. I'm wondering if the body choses where to lose from on its own. I'm kind of melting from the top down even though I've lost everywhere I look normal from the belly button up. My lower abdomen, butt, and legs are still very heavy, but I expect that alot of that will go away with the last 37 pounds to goal.

Good luck.

Sue

How do you lose the BAT WINGS!!!!

How do you lose the BAT WINGS!!!!

I'm not sure those will every go away!! :thumbup:

I'm sorry, what are bat wings? Whatever they are I'm sure I have them, but what exactly is the bat wings? The first place my mind went was the "batwing" in the movie "Waiting", but I KNOW that can't be it.

I'm sorry, what are bat wings? Whatever they are I'm sure I have them, but what exactly is the bat wings? The first place my mind went was the "batwing" in the movie "Waiting", but I KNOW that can't be it.

it's that flabby part on your bicep that flaps to and fro =)

what is the moving waiting and what was the batwing in there?

How do you lose the BAT WINGS!!!!

Brachioplasty.