i am needing something new to eat for breakfast! any ideas? thanks

Breakfast and I are a little rough unless I wait til later in the morning, so oatmeal or yogurt are my favorites. If I am eating later a breakfast burrito chewed well and made with a corn tortilla are really good.

Jacole, check out the thread below, it should give you some ideas:

http://www.lapbandtalk.com/f9/share-ideas-what-did-you-eat-today-36828/

i am usually very tight in the mornings and am tempted to just skip breakfast and survive on morning coffee. i have however come up with a pretty good morning smoothie.

1 cup chocolate soy milk

1 tablespoon Peanut Butter

1/2 a banana

1 scoop frozen yogurt to thicken

the recipe can easily be tweaked to taste (capacinno frozen yogurt instead of chocolate for example) or made thicker or lighter depending on the kind of day your having

depending on the brand you use one serving is about 200-250 calories.

also if you can tolerate fruit on an empty stomach you can try

1 cup frozen fruit (usually a 5 fruit mix or a 5 berry mix, depending on what you like)

1 cup orange juice

1 scoop orange sorbet to thicken

this recipe is about 150 calories........hope this helps