dakotah1

i am usually very tight in the mornings and am tempted to just skip breakfast and survive on morning coffee. i have however come up with a pretty good morning smoothie. 1 cup chocolate soy milk 1 tablespoon Peanut Butter 1/2 a banana 1 scoop frozen yogurt to thicken the recipe can easily be tweaked to taste (capacinno frozen yogurt instead of chocolate for example) or made thicker or lighter depending on the kind of day your having depending on the brand you use one serving is about 200-250 calories. also if you can tolerate fruit on an empty stomach you can try 1 cup frozen fruit (usually a 5 fruit mix or a 5 berry mix, depending on what you like) 1 cup orange juice 1 scoop orange sorbet to thicken this recipe is about 150 calories........hope this helps

i am usually very tight in the mornings and am tempted to just skip breakfast and survive on morning coffee. i have however come up with a pretty good morning smoothie. 1 cup chocolate soy milk 1 tablespoon Peanut Butter 1/2 a banana 1 scoop frozen yogurt to thicken the recipe can easily be tweaked to taste (capacinno frozen yogurt instead of chocolate for example) or made thicker or lighter depending on the kind of day your having depending on the brand you use one serving is about 200-250 calories........hope this helps also if you can tolerate fruit on an empty stomach you can try 1 cup frozen fruit (usually a 5 fruit mix or a 5 berry mix, depending on what you like) 1 cup orange juice 1 scoop orange sorbet to thicken this recipe is about 150 calories........hope this helps