What kind of shakes is everyone using and how often do you have to drink them? Is it more important to get more fiber or more protien?

Hi there,

You should really speak to your doctor about those things because each situation is different. My doctor has always told me that Protein is the most important, but we also need our fiber. So both are important. I have used the 100% Wey protein and I like it for the most part but its a bit gritty. I'm going to try a new kind that I found online, you can PM me if you would like the link.