Anyone out there need support and accoutnability daily as far as diet??? I know I sure do. This thread is for those of us who would like to check in daily, tell what we ate, share recipes, and provide support to one another on this journey!! We all have good and bad days. Having support from others helps me get back up and keep going. If you're game, just join in.

Make it a great day!!!

Amy

Here is my day.

B - Nothing (I have really got to start eating breakfast)

L - 1 chicken tender

D - 1/2 of a baked prok chop, 1/2c green Beans

S - YOu guessed it - small lemon slush

:cursing:Okay, being sick sux!!! I went to the doctor today and turn out a have a Upper Respiratory Infection (URI)!!!:crying: It majorly sux!!! But oh well here is my day. I know its not a lot but being Lethargic and all. it makes sense.

B: 8oz of cranberry apple juice

L: 4 bites of vanilla cinnamon oatmeal

D: About 2oz of apple sauce and some blueberries

S: 3 baby carrots

As soon as my mom gets home with that chicken noodle Soup im going to have some of that.. Maybe if it appeals to me.... The only reason i ate at all is because i don't like taking meds on a empty stomach..

B- Yogurt

L - Chili

S - String cheese

D - Eggbeaters Omelette

S - Crab meat

I am very fustrated...I just had my first fill and did not think I would be eating this much...it's the same as before the fill....actually I was hungrier today than I have been in two weeks!

ensure

cottage cheese

veg chili

some franks red hot on both the cottage and chili.

had a fill yesterday so i ate even less than normal.

I cant resist jumping in on this one. I hope the "accountability" thing helps me. I have not a had a fill yet so I feel like I am dieting. I force myself to eat very little.

B - 1/2 cup Special K with red berries & enough milk to make it moist

L - 5 chicken nuggets from Wendy's

D - 1/2 cup baked ham, 2 bites mixed veggies, 2 bites coleslaw

S - 1/2 cup SF pudding

L - 1/2 chicken breast diced w/smart beat

3 bites of steamed broccoli

D - Grilled chicken cutlet parmigian

Tomato w/ bleu cheese dressing

B - 1/2 cup cheerios (dry), 1/2 cup FF yogurt

L - 1/4 lump crab with light mayo over 5 whole wheat crackers, topped with cheese

D - 1/2 cup bbq chicken breast, 3 bites green beans, 5 french fries ( I know, bad bad bad!)

B: decaf coffee with creamer 2 cups

S: 4 mini hershey bars, 2T Peanut Butter

L: cheese and ham omelet 1/2 cup.

D: chicken with cream of chic and mush Soup, Uncle Ben's rice 1/2 cup

S: oatmeal squares Cereal, moisted with skim milk 1/2 cup

No wonder I can't lose weight!!!! Writing it down really makes you accountable

B: Egg, cheese and ham on english muffin

L: 8oz greek yogurt, 1 cup string Beans

Snack at 4 PM 1 peeled and sections grapefruit

D: 4oz breaded baked pork cutlet, and 1 cup rice, I was craving it, so had it.

Oddly enough was hungry later on, so had 2 oz thinly sliced cheddar cheese and that did the trick.

I go for another fill on Friday, and I need it.

B: unjury strawberry shake made with skim milk

Snack: banana

L: 4 oz salmon 1/4 cup brown rice

Afternoon snack-1 oz cheese stick, 1 oz lean ham

D: 3 oz chicken breast, 1/2 cup zucchini

I need to get another fill, not till March 6!!:smile2:

b-ensure

l- cottage cheese, franks red hot, 3 oz of black bean salsa

s- mini chocolate drizzled rice cakes. soo good and only 90 calories!

d- 1/2boca burger, franks red hot

d- fudgesicle [35 calories]

Renewed, sonic has THE BEST drinks! I love their slushes! I like the strawberry cream slush, I would imagine that is pretty high in sugar and calories! I used to always get a cherry limeade too, but now I can't have carbonated drinks, so I haven't had one in over 5 months!:thumbdown:

You can get a cherry limeade slush! The lemon berry slush is awesome also.

Hello my friends :tongue:

:redface: