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Hello! Glad I found this site!

Hi, my name is Mark, 19 years old and from ND. I was banded on July 18, 2007 and I'm down 115 pounds! It feels so great, I have so much more energy! I'm excited to read more on this forum.

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    No-I'm not at my goal yet, still have about 100+ pounds to meet my goal. What really works good for me is avoiding carbs, cardio 3-4 times/week--the weight has just been falling off. Right now I'm at the goal of losing 2 pound/week.

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    Keep up the excellent work!!!

    Welcome to LBT, hang out, get to know everyone~~ and enjoy some band support!!

    Kat

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