Finally getting round to putting on my measurements ?

01/05/24 - Just before I started my liver reduction diet.

HW: 20 stone 1lbs = 281 pounds =127.4 kg

• Neck: 16"
• Upper Arm: L: 19.5", R: 18"
• Chest: 53"
• Waist: 45"
• Thigh: L: 32", R: 33"
• Calf: L: 17", R: 18"
• Stomach: 56"
• Hips: 56"

26/08/24 - not the MOST recent, but close enough. Weight as of 13/09/24: 15 stone 6.3 lbs = 216.3 lbs = 98 kg

• Neck: 14" (-2")
• Upper Arm: L: 17" (-1.5") , R: 16" (-2")
• Chest: 45" (-8")
• Waist: 36.5" (-8.5")
• Thigh: L: 28" (-4"), R: 29" (-4")
• Calf: L: 16" (-1"), R: 16" (-2")
• Stomach: 47.5" (-8.5")
• Hips: 49" (-7")

Such big differences already ???

That's really good! Your waist is getting so close to the 35" threshold, under which they say is the "healthy" measurement for women. Also, your waist to hip ratio is 0.74, which is really good, too.

Well done! It's really good to take measurements. It helps with the stalls!

This is awesome. ?

I just love seeing people's stats. I wish I had done mine to help me through the stalls. Absolutely amazing loss ?