What am I doing wrong?

[Hudson44 0]

Hi!
I’m 6 weeks post bypass and have lost 19lb since surgery. I’m getting 1.5/2l Fluid a day. Hitting my Protein targets and getting some exercise in. Why is my weight so slow? If I’d known that it was going to be like this, then I never would have put my body through a major op.

[summerseeker 1,851]

2 hours ago, Hudson44 said:

Hi!
I’m 6 weeks post bypass and have lost 19lb since surgery. I’m getting 1.5/2l Fluid a day. Hitting my Protein targets and getting some exercise in. Why is my weight so slow? If I’d known that it was going to be like this, then I never would have put my body through a major op.

You need to call your team. The dietician will give you some really great guidelines and hints if you are loosing too slow. As we do not know your weight and height we can not really say..

[BlondePatriotInCDA 223]

3 hours ago, Hudson44 said:

Hi!
I’m 6 weeks post bypass and have lost 19lb since surgery. I’m getting 1.5/2l Fluid a day. Hitting my Protein targets and getting some exercise in. Why is my weight so slow? If I’d known that it was going to be like this, then I never would have put my body through a major op.

What do you consider slow? What are your stats: pre-op, at time of surgery? On average 2lbs a week is considered "normal" but will vary since everyone is different. 19lbs in 6 weeks is above average. Per my surgeon 10lbs per month is right on track, unless you we're extremely obese then it comes off quicker at first but eventually slows down.

[Hudson44 0]

My dietitian has told me that I’m not eating enough and need to add more carbs in. I’ve done that this week and currently gained a pound this week 🫤

[Hudson44 0]

3 hours ago, BlondePatriotinCDA said:

What do you consider slow? What are your stats: pre-op, at time of surgery? On average 2lbs a week is considered "normal" but will vary since everyone is different. 19lbs in 6 weeks is above average. Per my surgeon 10lbs per month is right on track, unless you we're extremely obese then it comes off quicker at first but eventually slows down.

I was 309lb on surgery day and only 5’2 so I would expect more 🤷‍♀️

[catwoman7 10,867]

that's not slow at all - that's pretty average. I was about where you're at the six week mark, and I started out at almost 400 lbs.

there are so many factors the affect your rate of weight loss, most of which you don't have much - if any - control over. Gender, age, starting weight, what percentage of your body is muscle, whether or not you lost a ton of weight before surgery, genetic factors, metabolic rate, etc. The only two things you do have a lot of control over is how closely you stick to your clinic's plan and how active you are. Do well with those, and the weight will come off, whether fast or slow. I considered myself a slow loser the entire time, and I lost 100% of my excess weight, over 200 lbs (I've gained a few back since then, but I'm still over 200 lbs less than when I started).

don't worry about it - just stick to your plan and the weight will come off.

[Arabesque 6,481]

Sounds a pretty okay weight loss to me especially if you experienced a stall of 1-3 weeks. You’re averting about 3lbs a week - nothing wrong with that. There is no ‘this is how much weight you must lose by this point’ rule. We all lose at our own rate. Some faster some slower. You lose at the rate that is best for you. There are averages which can be used as a guide but never a rule. Doesn’t mean you won’t lose your weight.

(Don’t be influenced by the weight loss seen on tv programs. They lose large amounts in the beginning because they started at twice your weight & have lots to lose Their rate loss slows as they progress.)

Is your surgeon concerned? Is your dietician concerned about your loss so far? If they’re okay you have nothing to worry about. You’re certainly not failing. You’ve lost 19 feckin’ pounds. Celebrate every pound you lose.

I didn’t have to count calories & didn’t have to track my food so never had to discuss it with my dietician. I checked out of my own interest so I I know I was low calorie eater. Around 300 calories in the first month & was barely eating 900 calories by 6 months when I reached my goal. At 17 months when my weight stabilised I was eating 1300. Now I eat about 1500+/-. I was & am healthy & my blood work was is always excellent. I never could have physically eaten more than I was at any stage. But that is my story. Yours may be different & that’s okay.

I’m a little taller than you & not very active (not running miles or spending hours in the gym) I don’t need the calories a taller, more active person needs. Ensure your dietician isn’t trying to fit you into the one size fits all average calorie intake box. The average calorie intake for a woman is said to be 2000 calories - I’d be the size I was before surgery if I ate that much. To lose they say I should eat 1500 so I’d never lose weight either on those recommendations.

[BlondePatriotInCDA 223]

17 hours ago, Hudson44 said:

I was 309lb on surgery day and only 5’2 so I would expect more 🤷‍♀️

You are right where you should be. Only worry if your surgeon/bariatric team is concerned. Keep up the good work!