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regular diet

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WEll, I did it! I reached a goal. my goal was 179 from 229 and i'm now 178.4!

Also started on regular diet.

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    WOOHOO !!! Congrats on your weight loss ! That's impressive :)

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    Oh my word - reaching goal within Just over 3 months of surgery? That has to be a new record. Well done. I suspect that you will continue to lose for many months and that your current goal will by then have disappeared in your rear view mirror. Welcome to your new life ?

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    8 minutes ago, BrandNewMe23 said:

    Has anyone tried Peanut Butter 7months post-op

    Yes!

    When I was a couple of months post op and struggling to meet my calorie targets I regularly had a spoon or two of nut butter before bed to get me over the line.

    What are your concerns?

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