Hey I am having my surgery on the 20th and was wondering if I could get some insight on some important things to keep in mind while getting closer to the date

Had my bypass three weeks ago (presume you’re having bypass too) just prepare yourself for the mental roller coaster and remember why you’re doing it. (Most) people don’t feel much or any real pain, just some discomfort. I struggled mentally but am working through the mental aspect of it all. Best of luck, private message if you like anytime.

I was sleeved on Sept 1, 2022. I have lost over 45 pounds, about 30 more to go. Great experience! Before my surgery I tried to learn how to eat slower, take smaller bites, chew properly, drink lots of water, got completely off caffeine and carbonated drinks. Good luck!

Best advice I can give is:

Remember it's major surgery and it'll likely be a painful recovery. Took me two weeks to stop hurting, but it did stop. Be patient and kind to yourself, remember it's gentle-steps, and let yourself heal.

Keep your eyes on the prize. If you're feeling overwhelmed, breathe and remember why you're doing this. If you're getting in your head or your feelings, try distracting yourself with books/tv/podcasts and gentle walks. Browse the web and make lists of the things you want to do when you hit milestones.

Stay off the scale for the first month. Seriously. Fluid retention from all the liquids that are pumped into you at the hospital take a while to go away, and people seem to expect immediate results. The weight will drop off, but stalling is normal. Again - patience and be kind to yourself! You'll be hitting milestones before you know it.

My advice for what its worth would be,

1 Rest when your body says so, have a nap whenever you can.

2 Don't rush the process, your stomach has a massive wound in it and will be swollen and sore, hence the need for liquid and puree stages.

3 Remember the 3 week stall, you won't panic when you stop loosing weight.

4 Don't compare yourself to anyone else. This is your weight loss journey. No two journeys are the same.

Good luck and keep us posted of your progress