Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Could someone please explain slider foods? I get the basics of what I read online, but what is really. Examples. Thanks!

Share this post


Link to post
Share on other sites

Slider foods are things that are yummy but have no food value or any real Protein quality. For some after bariatric surgery you only have a tiny pouch for a stomach and we get full very quickly on high protein foods and stay fuller because they take longer to digest. Slider foods go to mush and we can eat masses of them or they just slide right through our pouches. So ice-cream is a good example, biscuits, crisps(chips) cake, chocolate and popcorn are my slider foods. I love them but try hard not to have them

Sent from my Lenovo TB-J606F using BariatricPal mobile app

Share this post


Link to post
Share on other sites

@summerseeker explained them pretty well. High processed, simple carbs, high sugar, low nutritional value, ‘snack’ foods tend to be sliders. Not just for us but for everyone. They go through your digestive system quickly & therefore don’t fill you/satisfy you so you eat way more than you should. They can also cause dumping in some people.

chips (corn, potato, tortilla), popcorn, chocolate, chewable sweets, milkshakes, ice cream, pretzels, cakes, crackers, etc., should be avoided. If you do choose to eat them in the future it is important to carefully watch how much you eat. Portioning out an appropriate serve is better than straight from a bag or packet which easily becomes mindkess eating.

If you’re looking for a snack type food try cheese, Jerky, nuts, hard boiled eggs, celery or carrot straws, or make your own Protein balls or mini egg muffins.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BabySpoons

      Lost 3 pounds this week. I'll take it!!!
      · 0 replies
      1. This update has no replies.
    • JenniferLilly36549

      Waiting for surgery date…still undecided sleeve vs. RNY
      · 1 reply
      1. Jodi74

        I had the sleeve 9/13/21 and just had a the sleeve to bypass revision on 5/3/23. My HW:321 (I'm 5' 8" tall)and I went down to 254 while doing my 7 nutrition appts required by my insurance company. So just changing the way I ate, I was able to get those pounds off w/o surgery. I have many Co morbidities mixed hyperlipidemia, diabetes, htn, MI due to covid. I had read and done quite a bit of research so I could choose the best surgery for myself and learned previous to my sleeve that someone as heavy as I was and all the Co morbidities I have, it was better in my situation to have the bypass but, my DR. Kept saying I would have the same results with the sleeve. Every time I would see him and say to him that I felt it would be best to just get the bypass, he just shot me down and said the sleeve would produce the same results! Why he kept asking me which surgery I wanted at each visit just to tell me the sleeve was all I needed still a mystery to me????? Let's just say, my Dr. Was wrong you see, the surgeries are both about the same price, but the sleeve is easier for the surgeon to perform so I think my DR. Just wanted the easier since he would get the same pay no matter what. After sleeve surgery I did go from 254 to 226 BUT that's just because you are healing from surgery and can't eat anyway as soon as I recovered! I was starving non-stop. I went right back up and stayed at 248. Still had to take cholesterol meds, blood pressure meds, diabetes meds etc. I'm now almost 4 weeks post op the bypass and feel great. I'm not starving all the time, went from 248 to 220 and doing great! Not only what you just read about my story, you also hear about a lot of people needing revision after the sleeve due to acid reflex like severe acid reflex all the time. So the bypass surgery is the only way to stop This reflux if you acquire this condition after sleeve surgery. The regain possibility is higher with sleeve than bypass so just think about all these factors before you make your decision. I wish I would have just had the bypass and saved myself from having to have 2 surgeries in under 2 years. The bypass surgery was also less painful for me lol! I don't know if the new surgeon was better or what but, I was home the next day. After the sleeve I had to stay an extra night due to the nausea and vomiting all night and for pain control.

    • BabySpoons

      Who knew Filet Mignon would make me so sick. Leftovers from Mother's Day.  On the upside..next day I started walking outside a little over a mile without stopping or back pain. That's a bit deal for me considering how inactive I've been for years. Woot woot!
      · 0 replies
      1. This update has no replies.
    • BabySpoons

      Five-week follow-up for gastric bypass and now on lifetime food plan. No restrictions.  In all that time I was fortunate to get sick only one time, week 1, on Easter. Chicken broth...go figure.
      · 0 replies
      1. This update has no replies.
    • Gabbie-1

      May 15 surgery date 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×