I had a VSG 12 years ago. I was 54 years old. I can make the math easier. I am 66 - quickly approaching 67, this spring. I was miserable, recently divorced, single parenting a teenager, working.... and my weight had hit 320. I was, at that time 5'3", and morbidly obese. I went on my own diet, and lost just over 20 pounds, went to the Doctor and requested weight loss surgery. I did their 12 week mandatory pre diet and classes. I was approved, and got my surgery.

Fast Forward.... I lost weight to about 175 pounds. I went from a women plus 28 to a 14/16 petite.... depending on the clothing. I also Lost my younger brother, mother and then my father during those last 12 years. And I gained back weight. I weighed 220..... So Just before the pandemic, I decided to try to lose 10 pounds in a year. Thank goodness for my VSG. My body remembered how to do this. I lost the ten pounds in the matter of a couple months. I decided that since I had issues with regain, I would pause and maintain the weight loss for at least a month or more, before starting to lose weight again. I wanted to LEARN how to maintain the loss. Each 5 or ten pounds, I would stop losing ON PURPOSE - and maintain the weight I was at. I lost back to 173 pounds. I weighed that is graduate school. 1983. I maintained my weight for the past year between 172 to 175.

A couple months ago, I decided to try to lose a bit more. The scale was reading 175 more often then I wanted. So.... I did it again. Even more slowly. Right now, I am doing my " lets maintain this for a while" thing.... and weigh 164 I think I might have weighed that in college... like maybe 1978.....before going back for the Masters Degree in 1981. My old Navy size 16 petite that I bought two years ago are too big. I just bought TARGET jeans in a size 14. Age does weird to a woman's body, as does loose skin.... But I can tell you this.... my VSG is still there. I won't ever be 'skinny' - but I am basically barely overweight (you get a few extra pounds on the SMARTBMI scale adjusted for age !) and I am more than thrilled. Do I eat perfectly ? Nope. I have a treat every darned day. A couple cookies or a small dish of ice cream.... or a bit more carbs than are necessary... But I am so flipping "normal" - I am not the heaviest human at work. Someone asked me to "slide" in to sit at a table that was close to the wall because I could "fit". I stood there staring at them..... If we have take out delivered to the office, I participate. I order something that I can eat for another two meals after having lunch.

Challenges ? Plenty. Did I manage to raise a great kid, who is doing well ? Yes. Have I figured out how I need to eat to "DO ME" ? Finally. At 66 years young !!! 2004 pic.eml2022pic.eml

I tried to put in pics 2004 and 2022 320 pounds and now 164 pounds

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Thank you for sharing your weight loss journey. Its very useful information for the future

This post is so needed. I think most often you see people getting another surgery, which is scary to think about.

Thank you for sharing this!

Huge congratulations to you - I know you've posted several times recently about your journey and it's inspiring. Please can I ask what you do in your planned weight loss phases now? Do you calorie count, track protein and/or other macros, restrict any food groups, follow any particular route?

I try to eat three meals a day that are healthy and keep myself to one serving of carbs a day - if I have a bagel thin for breakfast - with almond butter - that is it for the day. Or save it for half a baked potato with dinner - I eat pretty simple proteins like grilled fish or chicken with grilled vegetables and some fruit. I do tuna salad (with mashed avacado) instead of mayo - For work lunches.

Fab I'm approaching maintenance now so that is really useful to know! ?

It took me a lot of years to figure out that I never knew how to do the " 5 pounds to play with " thing. I can do that now. I live in Southern California and love going to Disneyland ! All sorts of very not weight loss friendly foods - but there are healthier choices that can be made - and not just salads. There are really good soups in some locations, I am a fan of their corn chowder (vegetarian) and one of the Mexican places makes a yummy grilled half chicken plate that I share with my adult daughter ! I pick my treats and plan on having what I really want, whether it is ice cream or something else..... and if I gain a pound or so... then I know how to take it off over the next week. I weigh myself every morning... so that I can figure out what the heck I did or did not do in the couple days earlier to deserve weight gain, or loss. For me, I don't use much salt. And a meal out .... even a nice salad; can put pounds on me. Took me a long time to figure that out. A diet frozen dinner with less than 300 calories will do it too. Those are full of sodium and it does it every time. I cook with a lot of fresh home grown herbs - getting ready to plant my spring garden - will do lots of lettuces and baby carrots, radishes and beans and peas.... later in the spring will plant cucumbers and tons of heirloom tomatoes for the hot hot summer.

Find the things that make you happy, that make your body strong and healthy and take good care of yourself !