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Formula for logging fluids & proteins



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Just log it when you have finished drinking all you made. Or if you don’t finish it, just record what you did drink. So if you drank 3/4 of your shake that’s 6ozs of fluids & 3/4 (or 75%) of the total Protein content of the Protein Powder you added plus the protein in the milk). Keep it simple when you can. There’s enough to be thinking about & working out in the beginning without complicating aspects. 😀

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