Hello, all! I remember reading about some websites where you can keep up with your calories, excercise, etc. but can't find the posts giving me the addresses.....:help:

The daily plate is a great free one.

Here is one I use: Calorie Counter - Free Online Diet Journal

Calorie Counter, Diet Tracking, food Journal, Nutrition Facts at The Daily Plate

FitDay - Free Weight Loss and Diet Journal

I prefer the first one.

I have tried fitday and my daily plate...but I prefer this one..

USDA - CNPP - MyPyramid Tracker

Rain

calorie checkbook and sparkpeople.com are some I have used before I like calorie checkbook b/c it is simple, however spark is a neat site

I started with FitDay, but I had to "suppliment" it, because it is so dang hard to search thru...none of what I used for keywords would work, or item would be buried 10 pages deep. I also eat out 90% of the time, so I was literally dissecting each meal. But I do like the accessibility of the charts and grafts...so I often use the Daily Plate to look up food, then enter it into FitDay.

But there is a new way around the block!!! Try Weight Loss Programs - Nutrition Facts - Fast Foods and Restaurants - DietFacts.com Besides a great search engine, they have tons of "Brands" and resturaunts by alphabetical listing. Then, at the end of each chosen item, a link to post results to your FitDay account! Too cool!