Hello! I'm on the 2-week liver shrink right now, 1 week in. I'm experiencing what feels like indigestion, maybe sour stomach or heartburn. It's very mild, but definitely there. Anyone else feeling this? This isn't my first rodeo with the liquid diet, but I don't remember this issue from before.

Haven’t heard of that. Maybe have a sensitivity to something you are eating?

11 hours ago, You Are My Sunshine said:

Hello! I'm on the 2-week liver shrink right now, 1 week in. I'm experiencing what feels like indigestion, maybe sour stomach or heartburn. It's very mild, but definitely there. Anyone else feeling this? This isn't my first rodeo with the liquid diet, but I don't remember this issue from before.

What type of protein are you consuming? Whey protein concentrate messes up my tummy. I have to stick with the whey protein isolate.

Hmm. Good thoughts, ladies. It looks like whey protein isolate. I have a few different ones I rotate to keep some variety. A lot of the flavored s/f stuff also has citric acid. I just don't understand how I can be so FULL and so EMPTY at the same time. It's weird.